According to Kate Middleton, there is a specific reason why individuals refrain from seeking assistance for mental health concerns

Kate Middleton explains the reasons why people don’t seek mental health help, and she is completely correct. The Duchess of Cambridge has been actively involved in raising awareness about mental health issues, and she has taken on roles such as patron of the Anna Freud National Care Centre for Children and Families. During an event for Heads Together, the Royals’ mental health charity, Kate expressed that one challenge people face is not knowing how to reach out for help and admitting that they are struggling. Fear, reticence, and the desire to not burden others often lead people to suffer in silence, allowing their problems to worsen. Unfortunately, despite the efforts of celebrities and campaigns to break the stigma, shame still holds people back from seeking help. Kate emphasizes the importance of seeking assistance, whether it is from a professional or a friend. The Duchess, along with Prince William and Prince Harry, believes in the power of conversation in bringing about healing and recovery. They encourage everyone to start a conversation with someone they trust when facing mental health challenges. The three members of the royal family are optimistic that conversations can be life-changing, and they strive to encourage more people to have these conversations.